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14 - THE FIGURE EIGHT (Infinity Swing) Left and Right Brain Hemisphere Activation, Integration, Neck, Body Movement, Relaxation15 - THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement, Relaxation, Body-Brain Activities For Clear Eyesight16 - THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17 - SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands 18 - SACCADIC SUNNING With Tree, Fence, Nosefeather, Swing, Rocking Chair, Oppositional Movement19 - DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better Eyesight Magazine and Perfect Sight Without Glasses 20 - SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, OPTIC NERVES, BRAIN, SPINE, BODY, CHAKRAS 'Energy Centers, Pathways' 21 - RELAXATION METHODS;  PALMING, Color Visualization, Breathing, Energy Circulation, Alpha, Theta, Delta Deep Relaxation Chart 22 - COLOR, COLORED LIGHT TREATMENT;  Antique Colored Glass Bottle, Sunlight, Color Changing Angel Lamp for Night-Time 23 - NEAR VISION; Clear Eyesight at  Close Distances. READ IN FULL SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Reading, Seeing Fine and Microscopic Print
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                       Figure Eight - Left, Right Brain Hemisphere Activation, Integration For Clear Eyesight at All Distances; Close, Middle, Far



The Infinity Swing, (Figure Eight) shown above ^ on the right > can be drawn slow or fast.
The movement is easy, relaxed, smooth and continuous, without stopping.

The picture above moves faster than it is physically drawn. The picture on the < left shows a slower movement.
Do NOT stop in the middle. The moving green arrow stops in the middle of the picture, but that is a defect of the gif software.
Read entire directions below. I'm learning new movie, graphics software and will create high quality animations in the future. 
                          
CLICK HERE for More Figure Eight and Eye Movement 'Shifting'

 
Eyes, head, face, body move together, in the same direction




            
DRAWING THE FIGURE EIGHT IMPROVES THE CLARITY OF EYESIGHT
   
TRACE THE FIGURE EIGHT WITH THE EYES AND END OF THE IMAGINARY NOSEFEATHER. THE EYES (VISUAL ATTENTION) AND END OF THE NOSEFEATHER MOVE ON/ALONG THE FIGURE EIGHT.train_moving on the figure_eight

                                             TRACE UP ^ THE CENTER AND TO THE LEFT < FIRST
;

TRACE UP AND OVER THE TOP LEFT, DOWN THE LEFT SIDE, ALONG THE BOTTOM AND UP THROUGH THE CENTER AGAIN,

THEN TRACE THE RIGHT SIDE; UP AND OVER THE TOP RIGHT, DOWN THE RIGHT SIDE, ALONG THE BOTTOM AND UP AGAIN THROUGH THE CENTER.

TRACE THE LEFT SIDE AGAIN, THEN RIGHT, LEFT, RIGHT, LEFT...
+THE LEFT SIDE IS TRACED COUNTERCLOCKWISE. <
+THE RIGHT SIDE IS TRACED CLOCKWISE. >

DO NOT STOP IN THE CENTER WHEN TRACING. KEEP THE EYES MOVING, CONTINUALLY TRACING THROUGH THE CENTER AND AROUND THE EIGHT, LEFT AND RIGHT.
RELAX, BLINK, BREATHE ABDOMINALLY.

MOVE THE EYES, (VISUAL ATTENTION) TRACING AROUND THE EIGHT AS IF WATCHING A SMALL TRAIN MOVING ALONG THE FIGURE EIGHT.
FOLLOW THE ARROWS IN THE DIAGRAM.

TRACE AT A COMFORTABLE SPEED; NOT EXTREMELY SLOW BUT NOT FAST. MOVEMENT AND RELAXATION IS THE GOAL.

DRAWING THE FIGURE EIGHT ACTIVATES AND INTEGRATES THE LEFT AND RIGHT BRAIN HEMISPHERES, GETS THE EYES MOVING (SHIFTING) AND RELAXES AND BRINGS FULL MOBILITY TO THE NECK.
THIS RESULTS IN CLEAR EYESIGHT AT ALL DISTANCES, CLOSE AND FAR WITH EQUALLY CLEAR EYESIGHT IN THE LEFT AND RIGHT EYES.

PRACTICE DRAWING IMAGINARY FIGURE EIGHTS IN THE AIR WITH THE EYES AND NOSEFEATHER.
DRAW LARGE, MEDIUM, SMALL EIGHTS.
DRAWING THE FIGURE EIGHT ACTIVATES EYE, HEAD/FACE, NECK AND ENTIRE BODY MOVEMENT. MOVEMENT IMPROVES THE CLARITY OF EYESIGHT.

NATURAL EYESIGHT IMPROVEMENT TEACHERS INCLUDE ENTIRE BODY MOVEMENT WHEN DRAWING A LARGE FIGURE EIGHT, (SIMILAR TO THE LONG SWING);
     
 
DIRECTIONS;
 
FIGURE_EIGHT_WITH_NOSEFEATHER_AND_LONG_SWING.jpg    START_IN THE CENTER__GO_LEFT_FIRST.jpg

 
DRAW THE LEFT SIDE; THE LEFT HAND EXTENDS OUT AND MOVES UP AND AROUND COUNTERCLOCKWISE < TO DRAW THE LEFT SIDE OF THE FIGURE EIGHT WITH THE EYES AND END OF THE NOSEFEATHER ON AND MOVING WITH THE HAND, EYES LOOKING AT, SHIFTING ON THE LEFT HANDS CENTER FINGERTIP, WHILE THE BODY ALSO LEANS, TURNS TO THE LEFT AND THE HEEL OF THE RIGHT FOOT RAISES OFF THE GROUND.
THE HAND, EYES AND NOSEFEATHER MOVE AROUND THE LEFT SIDE, UNDER THE BOTTOM, THEN UP THE CENTER OF THE EIGHT, BODY MOVING BACK TO THE CENTER WITH THE HAND, EYES, NOSEFEATHER. 
THE HEEL OF RIGHT FOOT RETURNS TO THE GROUND.
THE CENTER FINGERTIPS OF THE LEFT AND RIGHT HANDS (PALMS FACING INWARD TOWARD THE FACE) MEET, TOUCH TOGETHER IN FRONT OF THE EYES IN THE CENTER OF THE EIGHT FOR A SECOND AS THE EYES, END OF THE NOSEFEATHER TRACE UP THROUGH THE CENTER OF THE EIGHT AND SHIFT FROM THE LEFT HANDS FINGERTIP TO THE RIGHT HANDS FINGERTIP.

DRAW THE RIGHT SIDE; THEN THE RIGHT HAND EXTENDS OUT AND MOVES UP AND AROUND CLOCKWISE > TO DRAW THE RIGHT SIDE OF THE EIGHT. EYES, END OF THE NOSEFEATHER ON AND MOVING WITH THE RIGHT HAND, EYES LOOKING AT, SHIFTING ON THE CENTER FINGERTIP WHILE THE BODY LEANS, TURNS TO THE RIGHT AND THE HEEL OF THE LEFT FOOT RAISES OFF THE GROUND.
THE HAND, EYES AND NOSEFEATHER MOVE AROUND THE RIGHT SIDE, UNDER THE BOTTOM, THEN BACK UP THE CENTER OF THE EIGHT, BODY RETURNS TO  THE CENTER AND THE HEEL OF THE LEFT FOOT RETURNS TO THE GROUND.
THE LEFT AND RIGHT HANDS CENTER FINGERTIPS TOUCH IN THE CENTER OF THE EIGHT AGAIN AS THE EYES, END OF THE NOSEFEATHER SHIFTS FROM THE END OF THE RIGHT HANDS FINGER TO THE END OF THE LEFT HANDS FINGER AND THEN THE LEFT SIDE IS DRAWN AGAIN.
CONTINUE DRAWING; LEFT, RIGHT, LEFT, RIGHT...  BLINK, RELAX.     DO NOT STOP IN THE MIDDLE.   (THE END OF THE NOSEFEATHER IS AT EYE LEVEL, IN THE CENTRAL FIELD.)

THE EYES, NOSEFEATHER, HEAD/FACE AND BODY LOOK AT-FACE THE SAME DIRECTION-MOVE TOGETHER, IN SYNCHRONIZATION WITH THE MOVING HAND AS IT DRAWS THE EIGHT IN THE AIR. THIS MOVEMENT INCREASES RELAXATION AND MOVEMENT OF THE  EYES, NECK, SHOULDERS AND BODY.
NECK, SHOULDER MUSCLE TENSION, STIFFNESS, LIMITED MOVEMENT IS A MAIN CAUSE OF EYE MUSCLE TENSION, DIZZINESS, HEADACHES, REDUCED BLOOD/OXYGEN FLOW TO THE EYES AND UNCLEAR EYESIGHT.
NECK RELAXATION AND MOVEMENT REMOVES THESE CONDITIONS AND RETURNS CLEAR EYESIGHT.

Draw the Eight in the air; large, small, tiny. Blink, relax. If you feel a tight neck, shoulder... muscle; move through it easy, gently.


This is the way professional left-right brain hemisphere teacher's direct their students to draw the figure eight to equally activate and integrate the left and right brain hemispheres for coordinated relaxed eye muscles, eye shifting movement, convergence, divergence and perfect equally clear eyesight at all distances; close, middle and far.

                                                                                              
ALWAYS DRAW THE FIGURE EIGHT AS DESCRIBED ABOVE AND SHOWN IN THE DIAGRAMS.

DO NOT TRACE DOWN THE CENTER, UP THE OUTER SIDES, TO THE RIGHT FIRST.  THIS IS A INCORRECT DIRECTION AND CAN IMBALANCE THE LEFT AND RIGHT BRAIN HEMISPHERES.
 
                    A small PERCENT of the population have REVERSED hemisphere functions. For these people special training is applied by an ExperT.

i HAVE MET TEACHERS THAT BREAK THE RULE AND ADVISE STUDENTS TO DRAW THE EIGHT THE OPPOSITE WAY WITH THE  EYES, HEAD/FACE MOVING DOWN THE MIDDLE. i DO NOT TEACH THIS WAY BECAUSE IT SEEMS TO CAUSE TENSION, STRESS ON THE NECK VERTEBRAE, ESPECIALLY C-3, 2, 1, PULLS ON THE NECK, SHOULDER, SPINE MUSCLES.  i WAS TRAINED BY ORIGINAL TEACHERS THAT DRAWING THE EIGHT INCORRECT, OPPOSITE OF THE WAY SHOWN ON THIS PAGE CAN IMBALANCE THE BRAIN HEMISPHERES RESULTING IN DYSFUNCTION OF THE BRAIN, VISUAL SYSTEM, EYE MUSCLES AND THE EYES MOVEMENT, VISUAL CLARITY. I AGREE WITH THEM. READ BOOKS BY; Paul Dennison & Gail E. Dennison; 'Switching on - The Whole Brain Answer to Dyslexia',  'Brain Gym - Simple Activities for Whole Brain Learning' and other books for more information.

BEING DEXTEROUS, USING THE LEFT AND RIGHT HANDS, FEET WITH EQUAL SKILL, COORDINATION, MOVING IN A VARIETY OF DIFFERENT DIRECTIONS IS VERY HEALTHY FOR THE BRAIN, BALANCE OF ALL BRAIN, EYE, VISUAL SYSTEM, BODY FUNCTIONS.  BUT; FOR THE FIGURE EIGHT, 'WHICH IS A SPECIFIC BRAIN HEMISPHERE EXERCISE', I PREFER TO FOLLOW ONLY MY ORIGINAL TEACHER'S EXPERT ADVICE AND LEAVE ADVANCED SPECIAL DIRECTIONS FOR THE SMALL PERCENT OF PEOPLE WITH OPPOSITE HEMISPHERE FUNCTIONS (RIGHT FUNCTIONS IN LEFT HEMISPHERE, LEFT FUNCTIONS IN RIGHT HEMISPHERE) TO HEMISPHERE BALANCING SPECIALISTS, DOCTORS.
 

  

    

Click Here to go to the Left and Right Brain Hemisphere Activation, Integration, Movement, Opposite Swing Chapter.

                                                                                     

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