DIAGRAMS FOR 10 PHYSICAL THERAPY EXERCISES FROM A LICENSED THERAPIST TO BE POSTED
SOON. THESE EXERCISES STRENGTHEN AND RELAX THE BACK, NECK MUSCLES AND ALIGN VERTEBRAE IN THE BACK,
NECK.
THIS IMPROVES NERVE, BLOOD, LYMPH FLOW TO THE BRAIN, EARS, EYE MUSCLES,
EYES AND IMPROVES CLARITY OF VISION.
The exercises on this page were taught to the author of this web site/book by a licensed physical
therapist to cure tremors, shaky hands.
The honest chiropractor
and my ear doctor listed in chapter 32 stated i had a very stiff neck with limited neck movement, neck, shoulder, upper back
muscles tense.
The neck muscles were pulling the vertebrae
slightly out of alignment and the tense muscles and vertebrae were placing pressure on the nerves in the neck, shoulders,
arms, hands resulting in numbness, shaky hands.
They sent
me to a physical therapist.
The exercises the therapist taught
me and the muscle massage they provided strengthened, relaxed the muscles in my neck, shoulders, arms, hands.
Blood, oxygen, lymph flow to these areas returned to normal.
The relaxed muscles enabled the neck vertebrae to return to correct alignment.
Vertebrae and muscle pressure on the nerves, blood vessels was removed and the numbness, tremors
in the arms, hands was removed.
This was done by physical
therapy and massage only.
Chiropractic adjustment was not needed.
I was
also prescribed two bananas per day for potassium, a natural vitamin/mineral food supplement, increased water consumption.
I was advised to avoid aspartame in diet sodas, candy, cake, caffeine, tea.
