SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR- Bates Method Mixed With Relaxed Eye Exercises
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Natural Vision Improvement Courses: Home Study and in Person with Certified Bates Teachers, Teacher Kits, CD's, Courses, Books.Amazon.com - More Natural Eyesight Improvement Books, ToolsVitamins, Minerals.., Eye Health Vitamins; Bilberry, Lutein. Ming Mu Di Huang Wan Ancient Chinese Eye Formula for Healthy Eyes, Body, Clear Eyesight. Neck Muscle Relaxation. Health Books3 - Bates Method, Teachers History - Web Sites, Books: Best Bates Method Natural Eyesight, Vision Improvement Information, Training.Native American VideosIn The Works! Thank-You Bates Method Students4 - MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR EYESIGHT. Dangers of Laser Eye Cornea Surgery, Eyeglasses and Contact Lenses5 - STRONG EYEGLASSES = VISION IMPAIRMENT VERSES REDUCED, WEAKER LENSES = VISION IMPROVEMENTEYEGLASSES - Low Cost, Reduced 20/40, Weaker Lenses by Mail & Behavioral OptometristsPinhole Eyeglasses6 - HUMAN EYE7 - EYE CHANGES LENGTH LIKE A CAMERA TO FOCUS CLOSE AND FAR8 - DO IT YOURSELF-NATURAL EYESIGHT IMPROVEMENT; SHIFTING AND OTHER NATURAL, CORRECT EYE FUNCTIONS. THE NOSEFEATHER9 - CENTRAL-FIXATION-See Clearest with the Center of the Visual Field10 - CENTRAL-FIXATION STICK11 - MEMORY AND IMAGINATION12 - EIGHT CORRECT VISION HABITS-Practice Normal, Natural Eye, Visual System Function13 - SWITCHING, SHIFTING CLOSE AND FAR-For Clear Eyesight at All Distances-Bates Method Mixed with Relaxed Eye Exercises14 - SWITCH CLOSE MIDDLE, FAR ON THE THREE PENS. THE BEAD STRINGWARNING - Avoid Artificial 3-D Image Fusion Repetitive Eye Exercises15 - EYECHARTS TO TEST AND IMPROVE CLOSE AND DISTANT EYESIGHT16 - Eyechart Diagrams from Dr. Bates Medical Articles17 - THE FIGURE EIGHT (Infinity Swing)-Left and Right Brain Hemisphere Activation, Integration18 - THE ROCK, LONG SWING AND OTHER MOVEMENT, RELAXATION ACTIVITIES FOR CLEAR EYESIGHT19 - THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'20 - SUNLIGHT - SUNNING - SACCADIC SUNNING21 - SACCADIC SUNNING WITH TREE, FENCE, NOSEFEATHER, SWING, ROCKING CHAIR, OPPOSITIONAL MOVEMENT22 - DR. BATES SUNLIGHT TREATMENTS, DIAGRAMS - As described in Better Eyesight Magazines23 - SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, BRAIN, BODY, CHAKRAS24 - RELAXATION METHODS - PALMING, COLOR VISUALIZATION, BREATHING, RELAXATION, ENERGY CIRCULATION CHART25 - COLOR, COLORED LIGHT TREATMENT26 - CLEAR EYESIGHT AT CLOSE DISTANCES - READ IN FULL SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Clear Reading VisionClear Close Vision - Reading, Seeing Fine Print Clear - Natural Presbyopia Treatment Book27 - CORRECT VISION HABITS CARD AND OTHER VISION IMPROVEMENT TOOLS28 - NIGHT VISION29 - ASTIGMATISM REMOVAL30 - STRABISMUS - Crossed/wandering eyes31 - GOOD POSTURE FOR RELAXED NECK, EYE MUSCLES AND CLEAR EYESIGHT32 - PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY. Chiropractic Treatment Vs. Physical Therapy, Massage. 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SWITCHING CLOSE, MIDDLE, FAR ON OBJECTS AT DIFFERENT DISTANCES IS A TYPE OF SHIFTING THAT IMPROVES THE CLARITY OF EYESIGHT AT ALL DISTANCES.
SWITCH VISUAL ATTENTION CLOSE, MIDDLE, FAR
SWITCHING; TO SWITCH (CHANGE) THE VISUAL ATTENTION FROM ONE DISTANCE TO ANOTHER DISTANCE.

EXAMPLE;  LOOK AT A OBJECT AT A CLOSE DISTANCE,
THE CAT/FENCE.

THEN SWITCH TO A OBJECT AT A FAR DISTANCE - TREES, MOUNTAINS, SKY.

THEN SWITCH BACK TO THE CLOSE OBJECT - CAT/FENCE.

SWITCH BACK AND FORTH; CAT/FENCE, TREES, MOUNTAINS, SKY, CAT/FENCE, TREES, MOUNTAINS, SKY, CAT/FENCE...

SWITCH TO THE MIDDLE DISTANCE;
CAT/FENCE TO HOUSE, HOUSE TO CAT/FENCE, TO HOUSE... TO TREES, MOUNTAINS, HOUSE...

SWITCH BACK AND FORTH ON ANY OBJECTS, IN ANY ORDER.

PRACTICE ON REAL OBJECTS IN YOUR ENVIRONMENT.  (SWITCHING CANNOT BE DONE ON THESE DIAGRAMS BECAUSE THEY ARE ON A FLAT SURFACE, ALL ARE AT ONE DISTANCE).

WHEN LOOKING AT A OBJECT; SHIFT ON IT EVEN WHEN LOOKING AT THE OBJECT FOR ONLY A FEW SECONDS. SHIFT FROM PART TO PART. BLINK, RELAX.

CENTRAL FIXATION - KEEP THE OBJECT THE EYES ARE LOOKING AT IN THE CENTER OF THE VISUAL FIELD.   THE CENTER OF THE VISUAL FIELD IS CLEAREST,  CLEARER THAN 20/20.
PLACING THE OBJECT (PART OF THE OBJECT) THE EYES ARE LOOKING AT IN THE CENTER OF THE VISUAL FIELD KEEPS THE OBJECT CLEAR.
THE CENTER OF THE VISUAL FIELD MOVES WITH THE EYES AS THE EYES MOVE/SHIFT FROM PART TO PART ON THE OBJECT AND FROM  OBJECT TO OBJECT KEEPING EVERY OBJECT, EVERY PART OF A OBJECT THE EYES LOOK AT  PERFECTLY CLEAR.
THE HEAD, FACE AND BODY MOVE WITH THE EYES, SAME TIME, SAME DIRECTION.
BLINK AND RELAX.
THE EYES, HEAD/FACE, NECK AND BODY ARE RELAXED AND MOVE FREELY, EASY.

KEEP THE EYES MOVING, SHIFTING EASY, RELAXED FROM PART TO PART AND OBJECT TO OBJECT.
LOOK AT A OBJECT AND SHIFT ON IT.
THEN LOOK AT A DIFFERENT OBJECT, SHIFT ON IT, THEN LOOK AT ANOTHER OBJECT, SHIFT ON IT.
EYE MOVEMENT KEEPS THE MIND, EYES RELAXED AND VISION CLEAR.
WITH PRACTICE THE EYES SHIFT ON THEIR OWN, AUTOMATICALLY, WITHOUT THE PERSON THINKING ABOUT IT, THE NATURAL FUNCTION OF THE EYES.
THE EYES MOVE AUTOMATICALLY WITH THE ATTENTION OF THE MIND (BRAIN) ON PARTS OF OBJECTS, SMALL DETAILS.

PRACTICE SWITCHING BACK AND FORTH ON OBJECTS AT CLOSE, MIDDLE AND FAR DISTANCES.
PRACTICE WITH BOTH EYES TOGETHER
THEN WITH ONE EYE AT A TIME. THEN BOTH TOGETHER AGAIN.
IF EYESIGHT IS LESS CLEAR IN ONE EYE, PRACTICE A LITTLE MORE WITH THAT EYE.

THE EYE THAT IS NOT IN USE IS COVERED WITH A EYE PATCH AND THE EYE IS KEPT OPEN UNDER THE PATCH.
(CLOSING ONE EYE CAUSES EYE MUSCLE TENSION AND BLUR SO KEEP BOTH EYES OPEN WHEN USING ONE EYE AT A TIME)

SWITCHING IMPROVES CONVERGENCE AND ACCOMMODATION OF THE EYES WHEN LOOKING AT OBJECTS AT CLOSE DISTANCES - (20 FEET AND CLOSER) FOR CLEAR CLOSE EYESIGHT  AND
IMPROVES UN-CONVERGENCE AND UN-ACCOMMODATION WHEN LOOKING AT OBJECTS AT FAR DISTANCES (ABOUT 20 FEET AND FARTHER INTO THE DISTANCE) FOR CLEAR DISTANT EYESIGHT.

THE AUTHOR OF THIS WEB SITE LEARNED SWITCHING AND SHIFTING FROM READING ALDOUS HUXLEY'S BOOK "THE ART OF SEEING" IN HIGH SCHOOL 1974 AND REGAINED 20/20 CLEAR DISTANT EYESIGHT AND THREW AWAY HER GLASSES.

CLOSE AND DISTANT EYESIGHT CONTINUES TO BE CLEAR AT AGE 50+.


SWITCH, SHIFTSwitch close middl far for clear eyesight at all distances..jpg


THE BUSINESS CARDS SHOWING THE SAN FRANCISCO BRIDGE IN CALIFORNIA, USA AND THE FIELD, TREES CAN BE GIVEN TO PEOPLE THAT NEED EYESIGHT IMPROVEMENT.
PICTURES ON THE CARDS ARE PLEASANT TO LOOK AT, INDUCE A POSITIVE, HAPPY STATE OF MIND, RELAX THE MIND, BODY AND EYES.
THE PERSON PRESENTING THE CARD CAN ACT AS A NATURAL EYESIGHT IMPROVEMENT TEACHER AND GIVE THE PERSON A QUICK, EASY LESSON BY DESCRIBING HOW TO SWITCH THE VISUAL ATTENTION BACK AND FORTH ON OBJECTS AT CLOSE, MIDDLE AND FAR DISTANCES; BRIDGE AT CLOSE DISTANCE, SEA AT MIDDLE DISTANCE, CITY OF SAN FRANCISCO AND SKYLINE, CLOUDS FAR DISTANCE. 
DESCRIBE SHIFTING FROM OBJECT TO OBJECT IN THE VISUAL FIELD, SHIFTING PART TO PART ON OBJECTS, MOVING THE HEAD/FACE, BODY WITH THE EYES, CENTRAL FIXATION; PLACING OBJECTS, PARTS OF OBJECTS IN THE CENTER OF THE VISUAL FIELD, SEEING THE CENTRAL FIELD CLEAREST, SEEING SMALL FINE DETAILS CLEAR AT CLOSE AND FAR DISTANCES.