GOOD POSTURE FOR RELAXED NECK, EYE MUSCLES AND CLEAR EYESIGHT

NECK MUSCLE TENSION, LIMITED NECK MOVEMENT IS A MAIN CAUSE OF EYE MUSCLE TENSION, LIMITED, RIGID EYE MOVEMENT; IMPAIRED EYE SHIFTING , HEADACHES AND UNCLEAR EYESIGHT.

WHEN THE NECK IS STIFF, TENSE, IMMOBILE; HEAD/FACE AND EYE MOVEMENT IS ALSO LIMITED.
INFREQUENT AND RIGID EYE MOVEMENT CAUSES EYE MUSCLE TENSION AND UNCLEAR EYESIGHT.
TENSION IN THE SHOULDERS TRAVELS TO THE NECK, HEAD/FACE, EYE MUSCLES.
NECK MUSCLE TENSION RESONATES/TRAVELS INTO THE HEAD/FACE, AND EYE MUSCLES.

ALL CORRECT VISION HABITS; SHIFTING, MOVING THE HEAD/FACE AND BODY WITH THE EYES, BLINKING... AND RELAXATION AND MOVEMENT ACTIVITIES; THE ROCK, LONG SWING, FIGURE EIGHT, CROSS CRAWL... RELAX THE MIND, BODY, SHOULDERS, NECK, EYE MUSCLES.

GOOD, CORRECT POSTURE ALSO KEEPS THE BODY, NECK, SHOULDERS, AND EYE MUSCLES RELAXED AND EYESIGHT CLEAR.

THE DIAGRAMS BELOW SHOW CORRECT POSTURE AND COMPUTER STATION SETUP.
SIT UP STRAIGHT AND RELAXED.
AVOID BECOMING STIFF, RIGID;
LET THE BODY, SHOULDERS, NECK, HEAD/FACE AND EYES MOVE.
LOOK TO THE DISTANCE FREQUENTLY AND SHIFT, SWITCH ON OBJECTS.
GO OUTSIDE IN THE SUNLIGHT OR LOOK OUT A OPEN WINDOW AND GET SUNLIGHT ON THE FACE.

AVOID INCORRECT POSTURE; AVOID BENDING THE UPPER BODY, HEAD/FACE, NECK DOWNWARD, PUSHING THE HEAD/FACE NECK FORWARD, UPWARD, HOLDING THE HANDS/ARMS UP HIGH FOR A LONG TIME WHEN READING, TYPING, WRITING...

AVOID TILTING, TWISTING THE HEAD/FACE TO ONE SIDE OR RESTING THE HEAD ON ONE SHOULDER.
ALL THESE INCORRECT POSTURES CAUSE BACK, SHOULDER, NECK, HEAD/FACE AND EYE MUSCLE TENSION, UNCLEAR EYESIGHT AND ASTIGMATISM.

USE CORRECT POSTURE; NECK STRAIGHT, ALIGNED WITH THE BODY AND HEAD.
NECK IS RELAXED AND MOVES FREELY.
HEAD/FACE EYES LOOK DIRECTLY AHEAD AT THE OBJECT OF VISUAL ATTENTION.
ITS NORMAL IF THE EYES SLANT DOWN SLIGHTLY. THIS IS DUE TO THE PULL OF GRAVITY AND NORMAL FUNCTION/STRUCTURE OF THE EYE.
THE BACK IS STRAIGHT AND RELAXED.
AVOID PULLING TENSING THE SHOULDERS UPWARD.
LET THE SHOULDERS DROP DOWN AND RELAX.

GOOD POSTURE OCCURS WITH RELAXATION AND MOVEMENT.
WHEN TYPING, ... BODY MOVEMENT MAY BE SMALL AT TIMES, BUT AS LONG AS MOVEMENT IS ALLOWED ALL MUSCLES REMAIN RELAXED.

PAGE HOLDERS ARE ATTACHED TO THE LEFT AND RIGHT SIDES OF THE COMPUTER MONITOR, AT EYE LEVEL.
THIS KEEPS THE POSTURE, NECK STRAIGHT, RELAXED AND PREVENTS THE NEED TO LOOK DOWN WHEN COPYING INFORMATION FROM PAPER INTO THE COMPUTER.
AVOID ALWAYS LOOKING TO ONE SIDE TO READ A PAGE.
PLACE THE PAGE ON THE LEFT, THEN MOVE IT TO THE RIGHT FOR A WHILE.
THIS KEEPS THE HEAD/FACE AND BODY MOVING LEFT AND RIGHT, NOT ONLY LEFT OR ONLY RIGHT ALL DAY.

THE NEW THIN, FLAT SCREEN (LCD - LIQUID CRYSTAL DISPLAY) COMPUTER MONITORS PRODUCE LESS EMF RADIATION WHICH IS HEALTHY BUT CAUSE EYESTRAIN AND UNCLEAR VISION;

BUY A SMALL SCREEN.
LARGE TV AND MONITOR SCREENS CAUSE EYESTRAIN AS THE EYES TEND TO DIFFUSE, TRYING TO MOVE OVER THE SCREEN AND SEE ALL AREAS QUICKLY WHEN WORKING.
IT TAKES LONGER TO SHIFT OVER A LARGE SCREEN SO DIFFUSION OCCURS WHEN TRYING TO WORK FAST.
SMALLER SCREENS GIVE THE EYES LESS DISTANCE TO TRAVEL OVER TO SEE THE
OBJECTS ON THE SCREEN. SHIFTING IS FASTER, SHORTER AND IT IS EASY TO WORK AT A STEADY PACE.
SMALLER SCREENS = BETTER CENTRAL FIXATION = NO EYESTRAIN, NO BLUR.
SMALLER PRINT ON THE COMPUTER MONITOR ALSO IMPROVES CENTRAL FIXATION.
DIFFUSION, TRYING TO SEE ALL PARTS OF A LARGE OBJECT EQUALLY CLEAR AT THE SAME TIME CAUSES EYESTRAIN AND BLUR.
CENTRAL FIXATION RELAXES THE EYES AND KEEPS VISION CLEAR.

FLICKER ON A MONITOR SCREEN CAN CAUSE EYESTRAIN, BLUR AND HEADACHES.
REDUCE FLICKER BY ENTERING THE COMPUTERS CONTROL PANEL, ADVANCED SETTINGS... AND ADJUST THE REFRESH RATE TO 75 HERTZ FOR OLD MONITORS.

NEW MONITORS; EXPERIMENT WITH THIS.

MANY PEOPLE STATE THAT THE NEW THIN, FLAT SCREEN MONITORS (LCD) CAUSE EYESTRAIN, PAIN AND UNCLEAR VISION.

I HAVE EXPERIENCED THIS WHEN USING A NEW 19 INCH THIN, FLAT SCREEN LCD MONITOR.

BURNING EYELIDS, EYE PAIN AND BLURRY VISION OCCURRED AFTER ONLY A FEW MINUTES LOOKING AT THE SCREEN.

I COULD NOT DO ANY WORK ON THE COMPUTER.

PEOPLE ALSO STATE THAT THE NEW THIN, FLAT TV SCREENS ARE CAUSING THE SAME EYE PROBLEMS.

THE FLAT, THIN LCD MONITORS, TELEVISIONS PRODUCE ABNORMAL LIGHT, COLOR, SHAPE OF OBJECTS ARE IMPERFECT, THERE IS NOT ANY DIMENSION/3-D EFFECT.

THESE AND OTHER EFFECTS CAUSE EYESTRAIN, PAIN, BLUR.

I WENT BACK TO THE OLD FASHIONED MONITOR, THE KIND THAT LOOKS LIKE THE OLD TELEVISIONS, (CRT - CATHODE RAY TUBE) 13 INCH SCREEN, SLIGHTLY CURVED SCREEN, AND THE VISION PROBLEMS WERE IMMEDIATELY REMOVED; EYES NOT BURNING, NO PAIN AND VISION CLEAR.

I CAN WORK USING THE OLD MONITOR FOR 10+ HOURS A DAY WITHOUT PAIN, BLUR, FATIGUE.