NATURAL EYESIGHT IMPROVEMENT Bates Method
FREE 'Do It Yourself'
Training for Perfect, Clearer Than 20/20 Eyesight. Correct Myopia,
Presbyopia, Astigmatism and Other Eye-Vision Conditions Without
Eyeglasses, SurgeryPERFECT SIGHT WITHOUT GLASSES Dr. Bates Original 1920
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BETTER NOW! Perfect Clearer Than 20/20 Vision at all
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HISTORY The Bates Method, Natural Eyesight
Improvement - Best Teachers, Books, Websites, Blogs, Training, variety of
Information. 1800's, 1901 to Present Date
BETTER EYESIGHT MAGAZINE By Ophthalmologist William H. Bates',
Introduction. 132 Issues, July 1919 to June 1930. Original Training,
Cures from the Eye Doctor that Discovered Natural Vision Improvement
BETTER EYESIGHT MAGAZINE - Entire 132 Issues on One Page or Link
to the Main Magazine Website, Individual Monthly Issues. Read, Listen
Free on the Internet in any LanguageAUDIOS
For the Blind, Low Vision - Better Eyesight Magazine Treatments;
Myopia, Presbyopia, Cataract Glaucoma, Retina Health, Strabismus,
to My Mom Nancy
Videos - Natural Life=Clear Sight
SKYPE, GOOGLE Live Video on the Internet - Telephone Natural
Eyesight Improvement Training. Student and Group Training
Natural Eyesight Training Starts Here, Page #1 to #40.
MENTAL STRAIN, EYE MUSCLE TENSION CAUSES UNCLEAR EYESIGHT. Dangers of
Laser Eye Cornea Surgery, Eyeglasses and Contact Lenses2
- STRONG EYEGLASSES = Addiction, Progressive Vision, Eye
Impairment Verses REDUCED, WEAKER, TEMPORARY EYEGLASS LENSES = Vision,
Eye Health Improvement.
EYEGLASSES Low Cost Reduced
20/40, 20/50 Weaker Prescription Lenses by Mail & Behavioral
Pass the Drivers License Eyesight Exam - Practice
on the Govt. RMV, DMV... Eyecharts
HUMAN EYE Function, Anatomy, Light Rays, Cornea, Iris-Pupil, Lens,
Retina, Macula, Fovea, Optic Nerve, Eye Muscles...4
- Front View of Eye. Pupil, Iris, Ciliary, Lens, Sclera.., Outer
Eye Muscles; Oblique, Recti. THE EYE CHANGES LENGTH LIKE A CAMERA (with
the lens) TO FOCUS CLOSE- FAR
DO IT YOURSELF NATURAL EYESIGHT IMPROVEMENT; Practice Shifting and
Other Relaxed, Natural, Correct Eye-Vision Functions.
Play with the Moving Pointer to get the Eyes Shifting, Relaxed. Move with
the Figure Eight6
- CENTRAL-FIXATION - Central Vision 'Centralizing'. See Clearest
with the Center of the Visual Field. Combine With Shifting. The Central
Field MOVES as the Eyes, Mind-Attention Move 'Shift'7
- CENTRAL-FIXATION STICK Use the Gate to Find the Exact Central
Field and Move it. Test for Balanced Eyes, Vision
MEMORY AND IMAGINATION Improve the Mind, Eyesight, Body, Sprit.
- TEN CORRECT, RELAXED, NATURAL VISION HABITS Practice Normal,
Eye-Vision 'Visual System' Functions10
- SWITCHING, SHIFTING CLOSE, MIDDLE AND FAR For Clear Eyesight
at All Distances. Bates Method Combined with Behavioral Optometry,
Relaxed Eye Exercises11
- SWITCH CLOSE, MIDDLE, FAR ON THE THREE PENS
IN A ROW. THE BEAD (BROCK) STRING12
- WARNING - Avoid Artificial 3-D Fusion Pictures, Repetitive Eye
Exercises; 'Autostereograms, 'Magic Eyes'
13 - EYECHARTS TEST AND IMPROVE CLOSE AND
Eyechart Pictures From Dr. Bates Medical Articles14
- THE FIGURE EIGHT (Infinity Swing)Left and Right Brain Hemisphere
Activation, Integration, Neck, Body Movement, Relaxation15
- THE SWAY, 'Rock', LONG SWING, CROSS CRAWL and Other Movement,
Relaxation, Body-Brain Activities For Clear Eyesight16
- THE ILLUSION OF OPPOSITIONAL MOVEMENT-'The Swing'17
- SUNLIGHT, SUNNING. SACCADIC SUNNING With Hands
SACCADIC SUNNING With Tree, Fence, Nosefeather, Swing, Rocking
Chair, Oppositional Movement19
- DR. BATES SUNLIGHT TREATMENTS, PICTURES - As Described in Better
Eyesight Magazine and Perfect Sight Without Glasses
SUNLIGHT, LIGHT ENERGY TRAVELS INTO THE EYES, OPTIC NERVES, BRAIN,
SPINE, BODY, CHAKRAS 'Energy Centers, Pathways'
RELAXATION METHODS; PALMING, Color Visualization, Breathing,
Energy Circulation, Alpha, Theta, Delta Deep Relaxation Chart
COLOR, COLORED LIGHT TREATMENT; Antique Colored Glass Bottle,
Sunlight, Color Changing Angel Lamp for Night-Time
NEAR VISION; Clear Eyesight at Close Distances. READ IN FULL
SPECTRUM SUNLIGHT, FINE PRINT HEALTHY FOR THE EYES - Reading, Seeing Fine
and Microscopic Print
Clear. Natural Presbyopia Cure, Prevention.
24 - CORRECT, RELAXED NATURAL VISION HABITS CARD
For Clear Close and Far Vision. THUMB- FINGER MOVEMENT, 'OPPOSITE SWING'25
- NIGHT VISION See Clear in Lower light, Moonlight. Cones,
Rods in the Retina, Visual Purple
26 - ASTIGMATISM TEST & REMOVAL, CHARTS,
- STRABISMUS Crossed/Wandering Eyes Correction
GOOD POSTURE For Relaxed Body, Shoulders, Neck, Eye Muscles,
Balanced Movement and Clear Eyesight29
- PATH OF LIGHT RAYS AND EYE MUSCLES, NERVES IN THE EYES, BRAIN, BODY.
Chiropractic Treatment Vs. Physical Therapy, Massage.
Causes Stroke, Blindness, Death, Paralysis... Videos
PHYSICAL THERAPY - For Relaxed Body, Shoulders, Neck, Head and
Clear Eyesight. Vertebrae C-1 Top of Neck to C-5 Upper Spine
ACUPRESSURE POINTS, MASSAGE Face-Eyes, Head, Neck, Shoulders,
Back, Body, Hands, Feet... for Muscle Relaxation, Balanced, Moving
Chi... Energy and Clear Eyesight. EFT
NUTRITION For Healthy Eyes, Clear Eyesight. Grow Your Own
Bilberries, Blackberries, Spinach, Kale, Corn, Dandelions, Flowers,
Carrots... For Healthy Retina, Lens...33
- For Pilots - Aviators - Better Eyesight Magazine.
Warning; Avoid The Plus Lens-Anti-Corrective Method
STORIES FROM THE CLINIC by Emily C. A. Lierman, Bates. Dr. Bates
Assistant, Wife for Many Years in His New York City Clinic, Offices...35
- THE CURE OF IMPERFECT SIGHT BY TREATMENT WITHOUT GLASSES Dr.
Bates Original 1919 Book. And; 'Use Your Own Eyes', 'Normal Sight Without
Glasses' by Dr. William B. MacCracken M. D., 'Strengthening The Eyes' by
Bernarr MacFadden, W. H. Bates. Optometrist Harold M. Peppard, Monroe
Hirsch, O.D. Ph. D. E-Books, Videos36
- Clark Night - (Mary Iva Oliver) Natural Eyesight Improvement School,
Courses Certificates, Receipts. 1st Book Copyright 1996+
Clark Night -(Mary Iva Oliver) Drivers Licenses, Family Photos -
No Glasses, Proof of Clear Vision. Govt. Directions for Eyesight Test
Blind, Visually Disabled Achieve Independence - Guide Dog
Schools, DAV, Perkins School For The Blind
NEW STUFF! What's Up in the Natural Eyesight Improvement World?
Lasik, Contact Lens Warning Videos. Corrupt Teachers, Author's Teaching
Incorrect, Harmful Methods, Steal Manuscripts, Hack Honest Teachers
Computers, Try to Hide the True Bates Method and Charge High Prices40
- VIDEOS - Natural Vision Improvement and Other Topics
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Treatment. Causing Paralysis, Stroke, Vision, Hearing Impairment, Stroke,
Correct, natural Relaxed Vision Habits; Shifting, Central-Fixation,
Natural Eyesight Improvement Activities Remove
Shifting on round objects; a ball, globe, circle keeps the eye and cornea in its normal healthy,
round, even shape
for correct focus of light rays onto the eyes retina.
The astigmatism wheel tests for astigmatism.
Shifting, tracing on the lines, circles on the wheels helps to remove astigmatism.
wheel diagrams on the right and below.
Print the astigmatism wheels large on 8 x 11 paper for practice at far and
Print a small copy for practice at close and reading distances up to 3, 2 inches from eyes.
Place the wheel at eye level.
Stand and look at the wheel.
Shift, trace on the lines, circles.
on one line or circle at a time.
Use correct vision habits.
Example; shift on the horizontal line.
Move the eyes, center of the visual field left and right along the line.
Move the head/face with the eyes.
Remember, imagine the line dark black, straight and clear.
Do this with the eyes; open, closed, open.
with both eyes together, then one eye at a time, only left, then only right…, then with both eyes together again.
Next; practice on a vertical or diagonal line.
Practice on all the lines one line at a time.
to use central fixation; see one small part of the line darkest black and clearest at a time in the center of the visual field.
The center of the visual field moves with the eyes as the eyes move, shift/trace from part to part.
practice on the circles, one circle at a time.
Trace (move the center of the visual field) on the black ink around a
circle counterclockwise and clockwise.
Shift on a circle; top and bottom, left and right, diagonally...
the head/face with the eyes.
Shift, trace a circle and remember, imagine the circle dark black, clear and perfectly round.
Practice with the eyes open, closed, open.
Practice with both eyes, one eye at a time, then both eyes together again.
(The circle may appear oval; the width or the height too long if the eyes contain astigmatism and/or it may appear uneven,
wavy, some areas clear, some areas blurry...)
Imagining the circle round, dark black, clear removes the astigmatism
and it will eventually be seen round and clear.
Use central fixation; see one small part of the circle darkest black and clearest at a time in the center
of the visual field.
or trace continually, relaxed from part to part on the circle.
The clear center of the visual field moves with the eyes
from part to part.
When the vision is unclear, contains astigmatism, other conditions, the person might tend to
avoid moving the eyes in specific directions.
This cause’s eye muscle tension, more astigmatism, blur.
tracing on the circles, and on the lines horizontally, vertical, diagonally gets the eyes moving easily in any direction,
relaxes the eye muscles, improves eye muscle function, and brings the eye, cornea to its correct round, smooth, even shape
for removal of astigmatism and, also improves convergence, divergence, accommodation, un-accommodation and the clarity of vision.
Keep the astigmatism wheel charts on a wall at home, work and glance at them sometimes
(shift, remember, imagine it dark black, clear, correct shape) to keep the vision clear.
It is normal for the eye
to experience a tiny bit of temporary astigmatism occasionally.
This is due to the cornea being an added shape to the
The shape of the eye, cornea can also change frequently, causing a little astigmatism temporarily due to stress,
diet, squinting, staring...
Practice Astigmatism Swings with the
Try Tracing, Shifting on the Lines with
Pictures. See videos above and Pictures below;
The standard astigmatism wheel on the top right side of the page is used by eye doctors to determine if the eyes
The patient is told to look at the dot in the center of the wheel while at the same time
trying to see all the lines around the wheel with the peripheral vision to determine if any of the lines are less clear
than other lines, wavy, light...
The standard astigmatism wheel is not a accurate test for astigmatism.
that do not have astigmatism experience temporary astigmatism when looking at the wheel in this manner.
Trying to see
all the lines in the peripheral field equally clear at the same time and also; looking at the dot in the center
of the wheel while trying to see all the lines in the peripheral field is abnormal, prevents central fixation, shifting,
relaxation, movement and causes staring, diffusion, mental strain, eyestrain, eye muscle tension, blur and astigmatism.
The correct way to see the lines on the standard astigmatism wheel clear is to;
+ Look directly at the lines,
one line at a time to see the lines clear; eyes, head/face, directed at the line.
+Look at one line at a time
and place the part of the line the eyes are looking at in the center of the visual field.
+See one line, one small part
of a line clearest at a time in the center of the visual field.
+Shift on the line; move the eyes, center of the visual
field from part to part on the line by tracing back and forth along the line or by shifting from point to point
on the line; part to part in any direction.
+Shift from line to line; look at one line, then a different line, then
The clear center of the visual field moves with the eyes from line to line, part to part keeping each line,
each part the eyes look at in the center of the visual field and perfectly clear.
Move the head/face, body with the eyes
as the eyes move on the lines.
Blink, breathe abdominally, relax, think a pleasant thought.
+ Do not try to
see other lines in the peripheral field as clear as the line that the eyes are looking at.
The Natural Eyesight
Improvement astigmatism wheel does not have a dot in the center.
This allows the eyes to move completely along the line,
across the wheel, through the center of the wheel; left and right, up and down, diagonally...
The eyes can also
jump about to any area of the wheel, from line to line in any direction.
The imaginary nosefeather
(see previous chapter on correct vision habits, shifting) can be used to trace on the lines, trace counterclockwise, clockwise
on the circles and to shift point to point on the lines and circles.
The long swing and other activities
also remove astigmatism.
The diagrams below also remove astigmatism, blur.
Astigmatism prescriptions in eyeglasses, contacts cause and
Eye doctors now use a machine to test for astigmatism, blur
(which the eye exam can cause temporarily). This insures legally
being able to prescribe astigmatism sections in the eyeglasses.
This leads to extreme eye muscle tension, imbalance, abnormal
eye, cornea shape, fast increased vision impairment, retina, lens
damage and sales of eye surgeries, drugs, lifetime use of eye
Incorrect posture of the eyes, head/face, neck, shoulders and
body can cause eye muscle tension, imbalance resulting in
astigmatism. See the posture chapter.
Read articles on the
internet about the twisted, tilted... posture of violinists
resulting in unclear vision and astigmatism.
More practices are in our
e-books. View free on the