RELAXATION METHODS - PALMING, COLOR VISUALIZATION, BREATHING, RELAXATION, ENERGY CIRCULATION CHART

PALMING

THE DIAGRAM ON THE RIGHT SHOWS PALMING; TO COVER THE CLOSED EYES WITH THE PALMS OF THE HANDS.

PRACTICE PALMING BEFORE AND AFTER SUNNING AND AT ANY TIME DAY OR NIGHT TO RELAX THE MIND, EYES, EYE MUSCLES, AND ENTIRE BODY.

PALMING RELAXES THE MIND. RELAXATION OF THE MIND IS A MAIN NATURAL EYESIGHT IMPROVEMENT ACTIVITY FOR CLEAR EYESIGHT.

REMEMBERING, IMAGINING PLEASANT THOUGHTS, CLEAR OBJECTS, CLEAR EYESIGHT, AND CORRECT VISION HABITS IN THE IMAGINATION WHILE PALMING IMPROVES THE MEMORY, IMAGINATION, AND FUNCTION OF THE BRAIN, VISUAL SYSTEM WITH THE EYES FOR CLEAR EYESIGHT.

PALMING ALSO ACTIVATES AND INTEGRATES THE LEFT AND RIGHT BRAIN HEMISPHERES WHEN THE MIND RELAXES AND BY CROSSING THE LEFT AND RIGHT HANDS FINGERS ACROSS THE CENTER OF THE FOREHEAD.
CHAKRAS, ENERGY/ACUPRESSURE POINTS ON THE CENTER OF THE FOREHEAD ARE ACTIVATED BY THE LIGHT TOUCH OF THE HANDS ON THE FOREHEAD.
ENERGY FROM THE CHAKRAS IN THE HANDS ENTER THE EYES.

DIRECTIONS;

SIT AND RELAX WITH GOOD POSTURE.
REST THE ELBOWS ON A PILLOW.
PLACE THE PALMS OF THE HANDS OVER THE EYES AS SHOWN IN THE DIAGRAM.
PLACE THE LEFT HAND OVER THE LEFT EYE FIRST AND PLACE THE FINGERS ONTO THE CENTER OF THE FOREHEAD.
THEN, PLACE THE RIGHT HAND OVER THE RIGHT EYE WITH THE RIGHT HANDS FINGERS ON TOP OF THE LEFT HANDS FINGERS AND ALSO OVER THE CENTER OF THE FOREHEAD.
THE LEFT AND RIGHT HANDS FINGERS MEET/CROSS ON THE CENTER OF THE FOREHEAD.
THE HEEL OF THE PALMS OF THE LEFT AND RIGHT HANDS RESTS ON THE CHEEKBONES, WITHOUT PLACING STRONG PRESSURE ON THE CHEEKBONES.
CUP THE PALMS OF THE HANDS OVER THE EYES.

THE HANDS ARE RELAXED.
DO NOT PRESS THE HANDS ON THE EYES OR EYELASHES.
IT IS OK IF A LITTLE LIGHT SHINES THROUGH THE FINGERS.
CLOSE THE EYES.

RELAX.
BREATHE SLOW, DEEP, COMFORTABLE. ABDOMINAL BREATHING.
DAYDREAM ABOUT SOMETHING YOU LIKE.
THINK SOMETHING POSITIVE.
FORGET ABOUT THE EYES.
LET THE MIND DRIFT FROM ONE PLEASANT THOUGHT TO ANOTHER.

REMEMBER, IMAGINE OBJECTS IN THE MIND CLEAR, IN COLOR.

WHEN LOOKING AT A OBJECT, SCENE IN THE MIND, SHIFT ON IT JUST AS THE EYE NORMALLY LOOKS AT THINGS.

LOOK AT OBJECTS, PEOPLE AT CLOSE, MIDDLE AND FAR DISTANCES.

MOVE, WALK AROUND IN THE SCENE.

DO THIS RELAXED, NO EFFORT, ENJOY THE DAYDREAM, HAPPY THOUGHTS.

THEN, LET THE MIND, EYES SHIFT ON THEIR OWN, JUST SIT BACK AND RELAX.

MY FRIEND LIKES TO IMAGINE HE IS LAYING BACK IN HIS BOAT, FLOATING DOWN THE QUABOAG RIVER IN MASSACHUSETTS.
HIS FISHING POLE IS IN THE WATER, HE HEARS THE BIRDS, CRICKETS, FEELS THE SUN SHINING AND WIND BLOWING, SEES AND HEARS THE HIGH GRASS AND LEAVES MOVING IN THE WIND, SEES THE SUN SPARKLING, MOVING ON THE WATER, HIS FRIENDS BOAT IS SAILING FARTHER DOWN STREAM, KIDS ARE RUNNING FLYING A KITE ON THE SHORE... A TRAIN MOVES ALONG THE TRACKS BESIDE THE RIVER, BIRDS FLY ABOUT, , A FOX DRINKS ON THE SIDE OF THE RIVER..
HE IMAGINES EVERYTHING AS IN A MOTION PICTURE; IN ACTION, COLOR AND CLEAR.
ALL OBJECTS IN THE IMAGINATION ARE SEEN CLEAR.
HE DRIFTS INTO DEEPER AND DEEPER RELAXATION.

MOVING COLORS MAY BE SEEN UNDER THE CLOSED EYELIDS WHEN PALMING.

SOME TEACHERS STATE THIS IS A SIGN THAT THE EYES, BRAIN NEEDS RELAXATION.
THEY STATE THAT "WHEN PERFECT, DARK BLACK IS SEEN, THE EYES, MIND ARE RELAXED AND VISION IS CLEAR".

BLACK CAN BE SEEN BY RELAXATION METHODS OR REMEMBERING, IMAGINING SOMETHING PERFECT BLACK.

MODERN TEACHERS STATE THAT TRYING TO SEE BLACK CAN INTERFERE WITH RELAXATION AND IT IS EASIER TO JUST DAYDREAM PLEASANT THOUGHTS.

LET BLACK OCCUR ON ITS OWN, AND IF IT DOES NOT OCCUR, THAT IS OK, RELAXATION IS STILL OBTAINED.

PALM 10 MINUTES A FEW TIMES A DAY, AND/OR 30 MINUTES TWICE A DAY.

PALM MORNING AND NIGHT BEFORE SLEEP.

PALMING IS A RELAXATION, MEDITATION METHOD, HEALTHY FOR THE EYES, MIND, BODY, RELAXES THE MIND, BODY, NECK, EYE MUSCLES, EYES.
TAI CHI/CHI GONG TEACHES THAT ENERGY FROM THE HANDS ENTERS THE EYES, BRAIN WHEN PALMING.
THE ENERGY IS HEALING, BALANCES THE ENERGY IN THE EYES, BRAIN, VISUAL SYSTEM.

PALMING CAN BRING INSTANT CLEAR VISION.

PALMING NORMALIZES EYE PRESSURE.

IF YOU HAVE GLAUCOMA OR OTHER EYE CONDITIONS CAUSING ABNORMAL HIGH OR LOW EYE PRESSURE, AND ARE TAKING DRUGS TO CONTROL EYE PRESSURE; CHECK WITH YOUR EYE DOCTOR BEFORE PALMING TO BE SURE THE PRESSURE DOES NOT GO TOO HIGH OR LOW.

DRUGS MAY NEED TO BE ADJUSTED OR ELIMINATED.

THE COLOR BREATHING RELAXATION CHART SHOW BELOW CAN BE USED WITH OR WITHOUT PALMING TO RELAX THE MIND, BODY, EYE MUSCLES, EYES, ENTER THE ALPHA, THETA, DELTA STATES OF DEEP RELAXATION, IMPROVE THE MEMORY AND IMAGINATION, ENERGY CIRCULATION, STRENGTHENING AND IMPROVE THE CLARITY OF VISION.
START AT NUMBER 1- COLOR RED - BOTTOM OF CHART.

RELAXATION OF THE MIND, BODY, EYE MUSCLES, EYES EXPERIENCED IN THE ALPHA, THETA, DELTA STATES CONTINUES WHEN FULLY AWAKE, ACTIVE IN THE BETA STATE.
"DYNAMIC RELAXATION".
EYESIGHT IS CLEAR.

PRINT THIS CHART ANY SIZE.
COLORED SPARKLES CAN BE GLUED TO EACH COLOR; RED SPARKLES ON THE COLOR RED, ORANGE SPARKLES ON THE COLOR ORANGE...
PRACTICE OUTSIDE IN THE SUNLIGHT WITH THE SUN SHINING ON THE SPARKLING COLORS.
PRACTICE AT NIGHT BEFORE FALLING ASLEEP.

THE MIND/BRAIN CONTROLS THE FUNCTION, CLARITY OF THE VISUAL SYSTEM/VISION.

EXAMPLE; PERSONS WITH UNCLEAR EYESIGHT, ABNORMALLY LENGTHENED OR SHORTENED EYE SHAPE, INCORRECT FOCUS OF LIGHT RAYS IN THE EYE PRODUCING UNCLEAR VISION WHEN PLACED UNDER HYPNOSIS AND TOLD BY THE HYPNOTIST THAT THEY HAVE CLEAR VISION ARE ABLE TO SEE CLEAR.

THE SHAPE OF THEIR EYES AND FOCUS OF LIGHT RAYS IN THE EYES ALSO RETURN TO NORMAL.

THE BRAIN, PERSONALITY, THOUGHTS, EMOTIONS DO THIS.

PERSONS WITH MULTIPLE PERSONALITIES CAN HAVE UNCLEAR VISION, ABNORMAL EYE SHAPE WITH INCORRECT FOCUS OF LIGHT RAYS AND WEAR EYEGLASSES WHILE IN ONE PERSONALITY, THEN, WHEN IN A DIFFERENT PERSONALITY; THE SAME PERSON HAS CLEAR VISION, NORMAL EYE SHAPE, CORRECT FOCUS OF LIGHT RAYS AND DOES NOT WEAR EYE GLASSES.

RELAX THE MIND/BRAIN, BODY, EYES.
RELEASE NEGATIVE THOUGHTS, EMOTIONS.
ACQUIRE POSITIVE THOUGHTS, EMOTIONS AND POSITIVE THOUGHTS ABOUT VISION.
REMEMBER, IMAGINE CLEAR VISION AND HOW THE MIND, BODY, EYES FEEL WHEN VISION IS CLEAR AND THE VISION WILL BECOME CLEAR.

PRACTICE NATURAL EYESIGHT IMPROVEMENT TO HELP THE BRAIN, EYES RETURN TO NORMAL FUNCTION.

TAPES, BOOKS BY ROBERT MONROE (WWW.MONROEINSTITUTE.COM) RELAX THE MIND, BODY, NECK, EYE MUSCLES, EYES, PROVIDES A METHOD TO RELEASE NEGATIVE THOUGHTS, EMOTIONS, STRESS, AND HELP THE PERSON TO REMEMBER, IMAGINE AND CIRCULATE, STRENGTHEN COLORED LIGHT ENERGY.

EFT is a new exercise for using Karate... energy points on the body to release negative thoughts, emotions, stress. Stressful thoughts, emotions block energy flow, cause tension, strain in the mind, body, eyes, eye muscles, neck and unclear vision.
Click this link for free EFT videos - http://www.youtube.com/watch?v=6i33V2EcVlY He also has a website.