NIGHT VISION

THE SAME CORRECT VISION HABITS USED TO SEE CLEAR IN THE DAYLIGHT ARE USED ON OBJECTS AT NIGHT IN DIMMER LIGHT.

AS DESCRIBED ON PREVIOUS PAGES; THE EYES RETINA CONTAINS CONES AND RODS (LIGHT, ENERGY RECEPTORS).

CONES PRODUCE VERY CLEAR EYESIGHT, BETTER THAN 20/20 AND BRIGHT COLOR PERCEPTION.
RODS PRODUCE LESS CLEAR EYESIGHT AND ONLY GREY, BLACK/LIGHT, DARK PERCEPTION.
THE FOVEA CENTRALIS, IN THE MACULA, IN THE EXACT CENTER OF THE RETINA CONTAINS ONLY CONES, NO RODS, AND PRODUCES THE EXACT CENTER OF THE VISUAL FIELD, A SMALL AREA OF VERY CLEAR VISION.
THE FOVEA CENTRALIS IN THE CENTER OF THE RETINA IS ABOUT THE SIZE OF THE POINTED END OF A PIN.
THE FOVEA CENTRALIS ENABLES THE EYES TO SEE VERY SMALL FINE DETAILS OF OBJECTS PERFECTLY CLEAR IN THE CENTER OF THE VISUAL FIELD.
CONES NEED A CERTAIN AMOUNT OF LIGHT TO STAY ACTIVATED.

RODS ARE PLACED IN THE PERIPHERAL FIELD OF THE RETINA.
THERE ARE SOME CONES IN THE PERIPHERAL FIELD OF THE RETINA; MORE TOWARDS THE CENTER, LESS AWAY FROM THE CENTER AND NONE IN THE FAR OUTER AREA OF THE PERIPHERAL FIELD.
THE PERIPHERAL FIELD OF THE RETINA PRODUCES THE PERIPHERAL FIELD OF VISION.

USING THE PERIPHERAL FIELD OF VISION TO SEE A OBJECT CLEAR CAUSES EYESTRAIN AND BLUR.
ALWAYS SEE A OBJECT CLEAR BY PLACING IT IN THE CENTER OF THE VISUAL FIELD.

THE EXCEPTION TO THIS IS; IN VERY DIM LIGHT, ALMOST COMPLETE DARKNESS THE CONES IN THE EYES RETINA STOP FUNCTIONING.
DUE TO THE FACT THAT THE FOVEA CENTRALIS IN THE SMALL EXACT CENTER OF THE RETINA CONTAINS ONLY CONES, AND THIS AREA OF THE RETINA PRODUCES THE CENTER OF THE VISUAL FIELD; THE EXACT CENTER OF THE VISUAL FIELD STOPS FUNCTIONING IN ALMOST COMPLETE DARKNESS. (THE MACULA ALSO CONTAINS MANY CONES AND ONLY A FEW RODS).
ONLY THE RODS IN THE PERIPHERAL FIELD OF THE RETINA, AROUND AWAY FROM THE FOVEA CENTRALIS FUNCTION IN VERY DIM LIGHT, SO ONLY THE PERIPHERAL AREA OF THE RETINA, PERIPHERAL FIELD OF VISION WILL FUNCTION IN VERY DIM LIGHT.

IN THIS CASE, WHICH DOES NOT OCCUR OFTEN, THE PERSON MUST USE THE PERIPHERAL FIELD OF VISION TO SEE.
IN ALL OTHER CASES WHEN THERE IS ENOUGH LIGHT TO ACTIVATE THE FOVEA, CONES AND CENTER OF THE VISUAL FIELD, ALWAYS USE THE CENTER OF THE VISUAL FIELD TO SEE WITH.

IT IS OK TO BE AWARE OF THE PERIPHERAL VISION, USING IT TO CROSS A STREET... TURNING TO LOOK IN ALL DIRECTIONS AND ALSO BEING AWARE OF OBJECTS, MOVEMENT IN THE PERIPHERAL FIELD TO MAINTAIN SAFETY.

WHEN YOU WANT TO SEE A OBJECT IN THE PERIPHERAL FIELD CLEAR; TURN AND LOOK DIRECTLY AT THE OBJECT, PLACING IT IN THE CENTER OF THE VISUAL FIELD.

EXPERIMENT;
EXPERIENCE THE SHUTTING DOWN OF THE CONES AND CENTRAL VISION IN VERY DIM LIGHT;
BUY A GLOW IN THE DARK STICKERS KIT FROM A TOY STORE.
CUT THE GLOW IN THE DARK STICKERS INTO VERY SMALL PIECES;
TINY STARS, MOONS, EACH ABOUT 1/8TH INCH LONG AND WIDE.
PLACE 10 OF THEM ONTO A LARGE PIECE OF CARDBOARD AT 1, 2, 5, 7, 10 INCHES APART SCATTERED ABOUT THE BOARD.
PLACE THEM NEAR A LIGHT BULB TO CHARGE THEM.
AFTER THEY ARE CHARGED BRING THE BOARD INTO A COMPLETELY DARK ROOM.
SIT AND LOOK AT THE BOARD.
ALLOW THE EYES ABOUT 5-10 MINUTES TO ACTIVATE VISUAL PURPLE AND ADJUST TO THE DARKNESS.
LOOK AT THE GLOW IN THE DARK PIECES.
NOTICE THAT WHEN LOOKING DIRECTLY AT A PIECE, PLACING IT IN THE CENTER OF THE VISUAL FIELD, THE PIECE DISAPPEARS.
THIS OCCURS BECAUSE THE CENTER OF THE RETINA, (FOVEA CENTRALIS AND MOST PARTS OF THE MACULA) ARE NOT ACTIVE DUE TO LACK OF LIGHT BECAUSE THE FOVEA CONTAINS ONLY CONES AND THE MACULA CONTAINS MAINLY CONES AND ONLY A FEW RODS.
CONES ARE NOT ACTIVE IN DIM LIGHT SO THE CENTER OF THE VISUAL FIELD/CENTRAL VISION IS NOT ACTIVATED.
THE GLOW PIECES DO NOT EMIT ENOUGH LIGHT TO ACTIVATE THE CONES IN THE EYES RETINA AND THE MANY CONES IN THE MACULA, FOVEA IN THE CENTER OF THE RETINA.
NOTICE THAT GLOW PIECES IN THE PERIPHERAL FIELD THAT THE EYES ARE NOT LOOKING DIRECTLY AT ARE SEEN.
THEY ARE NOT PERFECTLY CLEAR BUT THE RODS IN THE PERIPHERAL FIELD OF THE RETINA SEE THEM BECAUSE RODS CONTINUE TO FUNCTION IN VERY DIM LIGHT.

WHEN THERE IS ENOUGH LIGHT AT NIGHT, IN DIM LIGHT TO ACTIVATE THE CONES IN THE EYES RETINA AND THE CENTER OF THE VISUAL FIELD, ENABLING OBJECTS TO BE SEEN IN THE CENTER OF THE VISUAL FIELD; THEN, USE THE CENTER OF THE VISUAL FIELD TO SEE WITH.

WHEN VISION IS UNCLEAR, NIGHT VISION OFTEN IMPROVES QUICKLY AFTER DAYLIGHT VISION STARTS IMPROVING.
NIGHT VISION SOMETIMES TAKES A BIT LONGER TO IMPROVE DUE TO THE EYES PUPIL SIZE AT NIGHT AND DURING THE DAY.
DURING THE DAY THE EYES PUPIL SIZE IS SMALLER CAUSING A PINHOLE EFFECT =
A SMALL PUPIL BLOCKS OUT SOME OF THE UNFOCUSED LIGHT RAYS IN THE EYE THAT HAS UNCLEAR VISION CAUSING DAY VISION TO BE CLEARER.
AT NIGHT, IN DIM LIGHT THE EYES PUPIL IS LARGER AND LETS IN MORE LIGHT.
IF THE EYES NEED VISION IMPROVEMENT AND ARE PRODUCING UNFOCUSED LIGHT RAYS, THEN, WHEN THE PUPIL IS LARGER, LETTING IN MORE LIGHT, THERE ARE MORE UNFOCUSED LIGHT RAYS IN THE EYES, THUS, LESS CLEAR VISION AT NIGHT.

WITH PRACTICE OF NATURAL EYESIGHT IMPROVEMENT, THE EYE RETURNS TO NORMAL FUNCTION AND ALL LIGHT RAYS IN THE EYE FOCUS CORRECT WHEN THE PUPIL IS SMALL AND LARGE FOR CLEAR DAY AND NIGHT VISION.
PRACTICE CORRECT VISION HABITS ON OBJECTS AT NIGHT, IN DIM LIGHT TO IMPROVE NIGHT VISION;
SHIFT AND SWITCH ON OBJECTS AT DIFFERENT DISTANCES.
PRACTICE WITH BOTH EYES, ONE EYE AT A TIME AND BOTH TOGETHER AGAIN.
REMEMBER, IMAGINE THE OBJECTS CLEAR WITH THE EYES OPEN, CLOSED, OPEN.

SHIFT ON A CLOSE OBJECT; LOW TREE BRANCH IN MOONLIGHT OR UNDER A STREET LIGHT.
THEN SWITCH TO A LIGHTED SIGN OR WINDOW IN A BUILDING IN THE DISTANCE AND SHIFT ON IT.
SHIFT ON THE MOON.
TRACE AROUND THE EDGE OF THE MOON COUNTERCLOCKWISE, CLOCKWISE... WITH THE IMAGINARY NOSEFEATHER.
PRACTICE CENTRAL FIXATION; SEE ONE SMALL PART OF A OBJECT CLEAREST AT A TIME IN THE CENTER OF THE VISUAL FIELD.
SHIFT FROM SMALL PART TO SMALL PART ON WINDOW PANES, CRATERS ON THE MOON. SEE FINE DETAILS CLEAR.

WITH PRACTICE THE EYES CAN SEE SMALL PARTS, FINE DETAILS OF OBJECTS; CRATERS AND SMALL PARTS OF THE CRATERS ON THE MOON, PEOPLE, OBJECTS INSIDE A LIGHTED WINDOW IN A DISTANT BUILDING AND SMALL PARTS OF OBJECTS AT CLOSE DISTANCES.





PRACTICE ON THE DIAGRAMS HERE, THEN ON OBJECTS OUTSIDE AT NIGHT.
SHIFT ON THE BUILDINGS, WINDOWS, TREES, SKY, MOON, LIGHTED CLOCK...
SHIFT ON THE NUMBERS; SHIFT FROM PART TO PART ON THE 12, THEN ON THE 3, THEN 9,

THEN 6, BACK TO 12, 10, 4, 2 AND ANY NUMBER.
BLINK AND SHIFT.
DEEP RELAXATION. AVOID TRYING TO SEE.
LET CLEAR NIGHT VISION COME TO YOU, EFFORTLESS, EASY.
BE PATIENT, THINK POSITIVE.
EYESIGHT CAN BECOME CLEAR INSTANTLY OR MAY BECOME CLEAR ONE/TWO DAYS AFTER PRACTICING EYESIGHT IMPROVEMENT.
SOME PEOPLE NEED MORE TIME, BUT WITH PRACTICE, RELAXATION AND CORRECT

VISION HABITS, THE EYESIGHT WILL BECOME CLEAR.

PRACTICE SHIFTING, CENTRAL FIXATION, SWITCHING ON OBJECTS AT CLOSE, MIDDLE AND FAR DISTANCES AT NIGHT.

SEE THE EXAMPLE ON THE RIGHT;

THE LIGHT FROM THE OPEN WINDOW IS SHINING ON THE TREE BRANCHES.

THE PERSON IN THE BACK OF THE HOUSE IS LOOKING OUT THE OPEN WINDOW AT THE TREE BRANCH AND THE MOON IN THE DISTANCE BEYOND THE TREE.

THE WINDOW LIGHT AND MOONLIGHT SHINE ON THE TREE BRANCHES.

THIS PROVIDES ENOUGH LIGHT TO ACTIVATE THE CONES AND RODS IN THE EYES RETINA FOR CLEAR NIGHT VISION.

FIND A SCENE LIKE THIS ONE IN YOUR NEIGHBORHOOD.

SHIFT AND SWITCH ON THE TREE BRANCHES (CLOSE OBJECT) AND THE MOON (DISTANT OBJECT);

LOOK AT THE TREE BRANCH.
SHIFT ON IT PART TO PART.
TRACE ON/ALONG THE EDGE OF THE BRANCHES.

THEN SWITCH TO THE MOON IN THE DISTANCE.
SHIFT ON THE MOON, PART TO PART.
SHIFT ON AND TRACE THE CRATERS AND OTHER PARTS OF THE MOON.
TRACE AROUND THE MOON COUNTERCLOCKWISE AND CLOCKWISE.

SWITCH BACK TO THE TREE BRANCH.
SHIFT, TRACE ON THE BRANCH.

SWITCH TO THE MOON.
SHIFT, TRACE ON THE MOON.

REPEAT SHIFTING, TRACING, SWITCHING ON THE BRANCH AND THE MOON.
PRACTICE WITH BOTH EYES TOGETHER, THEN ONE EYE AT A TIME, THEN BOTH EYES TOGETHER AGAIN.
IF VISION IS LESS CLEAR IN ONE EYE, PRACTICE A LITTLE LONGER WITH THAT EYE.

RELAX, ALLOW THE EYES TO BLINK, BREATHE ABDOMINALLY, DAYDREAM SOMETHING PLEASANT.
PRACTICE WITH THE MEMORY AND IMAGINATION; AS THE EYES SHIFT ON THE TREE BRANCH, REMEMBER, IMAGINE IT IS CLEAR.
SHIFT ON THE MOON AND REMEMBER, IMAGINE IT CLEAR.
PRACTICE CENTRAL FIXATION; SEE SMALL FINE DETAILS OF OBJECTS CLEAR IN THE MOONLIGHT, WINDOW LIGHT.
SEE SMALL PARTS CLEAR, ONE SMALL PART AT A TIME IN THE CENTER OF THE VISUAL FIELD. MOVE THE CENTER OF THE VISUAL FIELD FROM PART TO PART.
THE HEAD/FACE AND BODY ARE RELAXED AND MOVE WITH THE EYES.

USE THE NOSEFEATHER TO HELP THE EYES SHIFT, TRACE, CENTRAL FIXATION, SWITCH AND ACTIVATE EASY HEAD/FACE, BODY MOVEMENT.    (CHAPTER 8).
THE MAN IN THE FRONT OF THE HOUSE IS SHIFTING, SWITCHING ON THE TREE, SKY, DISTANT MOUNTAINS, CARS ON THE HIGHWAY AND OTHER OBJECTS OUTSIDE THE HOUSE.
HE WALKS OUTSIDE AND PRACTICES SWITCHING, SHIFTING, TRACING ON OBJECTS AT A VARIETY OF DISTANCES; TELEPHONE POLE, TREES, HOUSE, MOON, PLANE, LIGHTS ON THE PLANE, FLOWER, KITTY.
SHIFT, TRACE ON WINDOWS, WINDOW PANES, PEOPLE INSIDE THE WINDOW, BRICKS IN THE CHIMNEY...

SWITCH; TELEPHONE POLE TO TREE, TREE TO TELEPHONE POLE.
TREE TO HOUSE, HOUSE TO TREE.
HOUSE TO MOON, MOON TO HOUSE...
HE SHIFTS ON EACH OBJECT HE LOOKS AT, ONE OBJECT AT A TIME.
HE RELAXES, ENJOYS THE THINGS HE SEES.
HE DAYDREAMS AGAIN AND COMPLETELY FORGETS ABOUT THE EYES.    VISION IS CLEAR.

GO BACK INSIDE, LOOK OUT A OPEN WINDOW.
HANG A PEN UPRIGHT, VERTICAL ON A STRING IN THE CENTER OF THE WINDOW.
PRACTICE SWITCHING CLOSE AND FAR ON THE PEN AND THE TREE, MOON IN THE DISTANCE.
PRACTICE WITH BOTH EYES TOGETHER, THEN ONE EYE AT A TIME, THEN BOTH TOGETHER AGAIN.
IF VISION IS LESS CLEAR IN ONE EYE, PRACTICE A LITTLE LONGER WITH THAT EYE.
WHEN LOOKING AT A OBJECT, REMEMBER TO SHIFT ON IT.
SHIFT FOR A SPLIT SECOND OR LONGER, FEW SECONDS... BEFORE MOVING TO A NEW OBJECT.

PRACTICE THE ROCK (CHAPTER17) IN FRONT OF THE PEN/WINDOW AND SEE THE PEN, TREE, MOON SHOW OPPOSITIONAL MOVEMENT. (CHAPTER 18).
DO THE LONG SWING, CROSS CRAWL.
RELAX, SLEEP TONIGHT WITH HAPPY DREAMS.

NUTRITION FOR CLEAR NIGHT VISION

THE EYES NEED VITAMIN A TO CREATE VISUAL PURPLE AND OTHER FUNCTIONS IN THE EYES, MAINTAIN EYE HEALTH AND CLEAR NIGHT VISION.
TOO MUCH VITAMIN A IS TOXIC TO THE BODY, LIVER... AND CAN RESULT IN UNCLEAR VISION.
TO OBTAIN A SAFE, CORRECT AMOUNT OF VITAMIN A; AVOID VITAMIN A FROM PILLS.
TAKE BETA CAROTENE AND GET IT FROM FOOD; CARROTS, DARK GREENS AND OTHER FOOD SOURCES.

BIOFLAVONOIDS IN ORANGE, GRAPEFRUIT, LEMON PEELS KEEP THE CAPILLARIES IN THE EYES STRONG.
LUTEIN IS BENEFICIAL TO EYE HEALTH.

BILBERRY (THE BERRY, NOT THE LEAF!) CONTAINS MANY INGREDIENTS FOR HEALTHY EYES.
EUROPEAN PILOTS IN WORLD WAR 2 ATE BILBERRY JAM BEFORE FLYING AT NIGHT FOR CLEAR NIGHT VISION.

THE LIVER AND KIDNEYS HAVE A DIRECT AFFECT ON THE CLARITY OF VISION.
EAT HEALTHY.
DANDELION; THE WHOLE PLANT; ROOT, LEAVES, STEM, FLOWER AND MILK THISTLE HERB PURIFY, IMPROVE THE HEALTH OF THE LIVER.

CORNSILK, THE 'STRINGS' INSIDE AND GROWING OUT THE TOP OF A EAR OF CORN IS A OLD HEALTHY FOOD FOR THE KIDNEYS AND OTHER BODY ORGANS. EAT RAW OR MAKE AS TEA.
YOU CAN GET THIS FREE IN THE SUPERMARKET EACH YEAR WHEN PEOPLE PEEL THEIR CORN AND THROW AWAY THE LEAFS AND STRINGS.
IT CAN BE DRIED AND STORED FOR THE WINTER.

SEE NUTRITION, CHAPTER 32 FOR MORE HEALTHY FOOD FOR THE EYES.
NUTRITION CHAPTER IS IN BEGINNING STAGES AND WILL HAVE MUCH MORE INFO. IN THE FUTURE.